narcissism

Have you ever found yourself staring at your phone, anxiously waiting for a reply that never comes? If you’ve dealt with a narcissist—especially a covert narcissist—you know how their text messages can feel like emotional rollercoasters. Through just a few words, they can control, manipulate, and destabilize your peace of mind. Yet, when you need them the most, they suddenly vanish, ignoring your texts and leaving your emotions spiraling. Why do they do this, and how do they manage to wield so much power, even virtually? Why do Narcissists use texting to abuse victims? Covert narcissists often use texting as a powerful tool for control because it allows them to carefully craft their messages and manipulate without the immediate reactions or challenges that come with face-to-face communication. Through texts, they can be passive-aggressive, guilt-tripping, or ambiguous, leaving their victim confused or second-guessing themselves. This medium lets them maintain power without revealing their true intentions, making it harder for the victim to recognize the abuse or respond effectively. If texting is advantageous to the narcissist to this extent, then Why does the narcissist ignore your texts when you need them the most? Don’t they need to be texting to be abusive? So, does ignoring my texts mean they aren’t narcissists? No, ignoring your texts doesn’t mean they aren’t narcissists. In fact, it’s a hallmark tactic many narcissists use. See why..   Why Do Narcissists Ignore Texts? Ignoring texts is one of the narcissist’s favorite tools for control, and it can actually amplify their abusive tactics.  When a narcissist ignores your text messages, especially when you care and in need of communication, it’s a deliberate act to achieve certain goals. The abuse doesn’t always come from what they say or do—it can also come from what they withhold, like attention, empathy, or communication. This withholding can be just as damaging as overt acts of harm. Narcissists Ignoring you when you need them most doesn’t mean they don’t want to abuse you; it’s often part of the abuse itself.  When they withhold from giving the bare minimum you ask for in the relationship, Your mental stability falls apart. Maybe that is why you are here.  The pain and confusion you feel when ignored are exactly what they intend to create—it keeps you unsettled and seeking their validation. If you feel hurt, neglected, and controlled by their actions—even their silence—it’s worth trusting your instincts. Abuse isn’t only about constant engagement; it’s about how someone’s behavior (or lack of behavior) makes you feel. When a narcissist ignores your texts, it’s not accidental or harmless—it’s often a calculated move to achieve several goals. While it can feel confusing and hurtful, understanding their motivations might help you see their behavior more clearly and protect your emotional well-being. Here’s what they often aim to achieve: What if you ignore the Narcissist? 1. Asserting Power and Control Ignoring your texts allows the narcissist to establish dominance. By withholding their response, they send the message that their time, attention, and emotions are more valuable than yours. This imbalance puts them in control of the relationship dynamic and leaves you feeling powerless and unsure of where you stand. 2. Punishing You If they perceive that you’ve done something to upset or challenge them—like questioning their behavior, setting boundaries, or not giving them enough attention—they may ignore you as a form of punishment. This is a way to “teach you a lesson” and discourage behaviors they don’t like. 3. Creating Emotional Uncertainty By ignoring you, they create confusion, anxiety, and self-doubt. You may start questioning yourself: “Did I say something wrong?” “Am I not important to them?” This emotional instability keeps you focused on them, as you desperately try to fix the situation and regain their attention. 4. Reinforcing Dependency Ignoring your plays into a cycle of emotional highs and lows. When they eventually respond or re-engage, it feels like a relief, even if they don’t apologize or acknowledge the hurt they caused. This pattern keeps you emotionally hooked, craving their attention and approval, which deepens your dependency on them. 5. Testing Your Boundaries The narcissist may ignore your texts to see how far they can push you. If you continue to reach out, apologize, or try to win back their attention, they see it as confirmation that they have power over you. This encourages them to keep testing your limits in other ways. 6. Avoiding Accountability If the conversation involves issues where they feel criticized or exposed, they may ignore you to avoid responsibility. This allows them to sidestep any confrontation that might threaten their fragile ego or force them to address their behavior. 7. Protecting Their Image Narcissists care deeply about how they’re perceived. By ignoring your texts, they can avoid situations where their facade might crumble. If they can’t control the narrative in the moment, they simply choose silence as a way to maintain their carefully crafted image. 8. Creating an Illusion of Superiority By making you wait, they subtly imply that their time and attention are more valuable than yours. This silent rejection feeds their ego and reinforces their sense of superiority, making them feel “above” the need to respond to you immediately—or at all. Also imaging how proud they would feel upon knowing they had so much control over you even virtually.    How to respond to Narcissists after they start texting again? When a narcissist ignores your text and then re-engages, especially as if nothing happened, it’s often an attempt to maintain control and avoid accountability. Your response is crucial, not just for managing the situation, but for protecting your emotional boundaries. First, stay calm and resist the urge to immediately welcome them back or confront them emotionally. Respond neutrally and with emotional detachment.  For example, you might reply briefly, acknowledging their message but not engaging deeply: “Hi, good to hear from you.”  This shows you’re not overly affected by their silence or eager to jump back into their control. If you feel ready to…

If you’ve ever found yourself stuck in a toxic cycle of relationships or friendships with narcissists, you’re not alone. The question, “Why do I attract narcissists always?”, is one that many empathetic and kind-hearted individuals ask themselves after repeated experiences. Understanding the reasons behind this pattern is the first step to breaking free and creating healthier relationships.  What Do narcissists find attractive in a person? Narcissists are often drawn to individuals who satisfy their psychological needs for admiration, control, and validation. Their “suppliers” (commonly referred to as “narcissistic supply”) are people who fulfill these needs.  Narcissistic supply is anything that feeds a narcissist’s sense of self-importance and helps them maintain their inflated self-image. This can be attention, admiration, praise, or even emotional reactions like fear or anger—anything that makes them feel powerful or special. People who are empathetic, caring, attentive and have high tolerance are often attractive to narcissists because they naturally offer validation and support. These qualities make someone an easy target for a narcissist seeking to feel admired or in control. How to make a narcissist obsessed over you Why Do I Always Attract Narcissists? If you find yourself often attracting narcissists, it could be due to specific patterns in your personality, behaviors, or beliefs that draw them in. It’s important to note that attracting narcissists doesn’t mean you’re at fault—it often reflects a combination of factors that create a dynamic narcissists find appealing. Here’s why this might be happening: What do narcissists fear the most 1. You Have High Empathy or Are a Caregiver Narcissists seek individuals who are understanding and forgiving. If you’re naturally empathetic or have a “helper” personality, you may overlook their flaws and focus on their potential for growth or vulnerability. You might find yourself trying to “fix” or “heal” them, which keeps you invested in the relationship. 2. You May Be a People-Pleaser Narcissists thrive on admiration and control. If you prioritize making others happy, they see an opportunity to exploit your willingness to prioritize their needs over your own. They may manipulate your kindness to gain constant attention and validation. 3. You Have a Strong Desire for Connection Narcissists are often charming and charismatic in the beginning. If you value deep, meaningful relationships, their initial charm might make them seem like the perfect partner or friend. Once the relationship deepens, their true controlling or self-centered nature begins to emerge. 4. You Might Struggle with Boundaries Narcissists tend to push boundaries. If you have difficulty setting or enforcing limits, they may exploit this to take advantage of your time, energy, or emotions. You may feel drained and resentful but unsure how to push back effectively. How narcissists react if you block 5. You Have Low Self-Esteem or Are Highly Self-Critical Narcissists often look for individuals who may feel insecure or seek external validation. If you’re self-critical, they might initially build you up with compliments, making you dependent on their approval. Over time, they may use your insecurities against you, making it harder for you to leave. 6. Past Experiences Have Shaped Your Patterns If you grew up with emotionally unavailable or controlling caregivers, you might unconsciously seek out similar dynamics in adulthood, as it feels familiar or “normal.” These unresolved patterns can make narcissistic relationships feel like a continuation of past relationships, even if they’re unhealthy. 7. You Radiate Confidence or Success Ironically, narcissists are also drawn to confident and accomplished individuals. They may want to align themselves with your success to boost their own image. You may initially feel flattered, but over time, they may seek to diminish your confidence or achievements to maintain control. 8. You have a high tolerance for abuse Finally, but importantly, having a high tolerance to abuse is a major trait that keeps on pulling narcissists into your life. Having a high tolerance for narcissistic abuse often means you’re able to endure manipulative behaviors, criticism, or emotional neglect without pushing back or walking away. This might stem from a strong desire to avoid conflict, a belief that relationships require endless patience, or a history of being in environments where such behaviors were normalized. To a narcissist, this tolerance can seem like an open invitation. They may sense that you’re less likely to set firm boundaries or call out their behavior, which allows them to take control of the dynamic. What can you Do? The most effective way to break the cycle of attracting narcissists is to strengthen your boundaries and prioritize your own emotional well-being. Start by becoming more aware of your patterns—notice when someone’s behavior feels manipulative, dismissive, or controlling. Trust your feelings and don’t dismiss the narcissistic red flags. Remember, protecting your peace and self-worth is not selfish—it’s an act of self-love that opens the door to healthier, more fulfilling connections.  6 Personalities that Attract Narcissists How to Stop Attracting Narcissists Identify and Heal Emotional Triggers Reflect on past experiences and relationships to identify emotional wounds that may influence your choices. Therapy can help uncover and address these triggers, paving the way for healthier dynamics. Set and Enforce Boundaries Narcissists thrive in relationships with weak boundaries. Learning to say no and asserting your needs can help you repel toxic individuals. Example boundaries include: Limiting time spent with people who drain your energy. Avoiding discussions that feel one-sided or manipulative. Build Self-Worth Focus on activities and affirmations that strengthen your sense of self-worth. When you value yourself, you’ll be less likely to tolerate disrespect or toxic behavior. Recognize Red Flags Some early signs of narcissistic behavior include excessive charm, self-centeredness, and a lack of genuine interest in your feelings. Trust your instincts and walk away at the first sign of manipulation. Seek Supportive Relationships Surround yourself with people who respect and uplift you. A strong support system can help you recognize unhealthy patterns and stay grounded. Practice Emotional Detachment Narcissists often seek to provoke emotional reactions as a way of controlling others. Developing emotional detachment can make you less susceptible to their tactics. Conclusion…

Narcissists are people who often behave in ways that hurt others. They can be very manipulative and abusive. But have you ever wondered: Do Narcissists fear Anything? Is there something or someone that makes them feel afraid? Is it different from how the rest of us experience fear? This article may have answers for those.. Understanding their fears can help us see that beneath their harmful actions, they are often deeply insecure. Let me explain in a simple way:   Do Narcissists Fear Anything or Anyone? Yes, narcissists do experience fear, but their fears are often tied to their self-image. They fear anything that threatens their sense of superiority or control. For example: Fear of exposure: They are terrified of being seen as weak, incompetent, or flawed. Fear of rejection: Deep down, many narcissists fear being abandoned or unloved, even if they don’t show it. Fear of losing control: They often fear situations where they feel powerless or out of control.   What Does Fear Mean to a Narcissist? For narcissists, fear is deeply connected to their fragile self-esteem. While most people might face fear with vulnerability, narcissists often react to fear by attacking, deflecting blame, or shutting down emotionally. They don’t like to admit fear because it makes them feel weak, which conflicts with the strong, confident image they try to project.   Is Fear Different for Narcissists Compared to Others? Yes, fear feels different for narcissists because of how they handle it: Defensive reactions: Instead of showing fear openly, they might lash out, belittle others, or act overly confident. Shame-driven fear: For narcissists, fear is often rooted in shame—a painful feeling that they’re not “good enough.” Avoidance of vulnerability: Unlike most people who may share fears with loved ones, narcissists tend to hide or deny their fears to maintain their sense of control. “Narcissists may fear, but their pride often leads to lashing out at victims to hide their vulnerability. A victim may not win making a narcissist Fear”  So, how can you escape the narcissist’s defensive reactions out of fear?, here are the steps below How to Make a Narcissist Fear? Escaping Narcissist’s Fearful Reactions Dealing with a narcissist who is reacting from fear can be challenging, especially when their defensive behaviors feel harmful or overwhelming. But, if you are well-versed in the narcissistic patterns, these eight practical ways could help to protect yourself:   1. Set Clear Boundaries Narcissists often test limits, but having firm boundaries can protect you from being overwhelmed. Example: If they start yelling or blaming you unfairly, calmly say: “I’m willing to talk when we can both stay calm, but I won’t continue this conversation if it’s disrespectful.” Then, follow through by walking away if necessary.   2. Don’t Take It Personally Their defensive reactions are often about their own insecurities, not about you. Example: If they accuse you of being “ungrateful” when you challenge their behavior, remind yourself: “This isn’t about me; it’s about how they feel threatened.” Respond with neutrality, like: “I hear you, but I see things differently.”   3. Avoid Arguing or Confronting Directly When narcissists feel threatened, they may escalate conflicts. Keep your responses neutral and non-confrontational. Example: Instead of saying, “You’re wrong for blaming me,” try: “I understand that you’re upset. Let’s focus on finding a solution.”   4. Use the “Gray Rock” Method This means being emotionally uninteresting so they lose interest in provoking you. Example: If they try to bait you with insults, respond minimally and without emotion: “Okay,” or “I see.” Avoid showing anger or frustration. What happens when you ignore a narcissist? 5. Prioritize Self-Care Protecting yourself from their emotional impact requires taking care of your mental health. Example: After an intense interaction, practice deep breathing, journal your feelings, or spend time doing something you enjoy to recharge.   6. Plan an Exit Strategy for Escalations When a narcissist reacts strongly from fear, it’s okay to disengage until they calm down. Example: If they become verbally aggressive, calmly say: “I think we both need a moment. Let’s talk later.” Then leave the room or the situation.   7. Seek Support Dealing with a narcissist alone can be exhausting. Lean on trusted friends, family, or professionals for guidance. Example: If you feel trapped, talk to a counselor or a close friend to get perspective and advice on handling the situation.   8. Protect Your Energy When a narcissist is reacting out of fear, it’s easy to get drawn into their emotions. Remind yourself that their reactions are not your responsibility to fix. Focus on maintaining your peace.   Things to Remember at the end of the day It can be exhausting and frustrating dealing with someone who constantly deflects and hides their fears behind a strong front. Remember, their defensiveness isn’t a reflection of your worth or anything you’ve done—it’s their way of avoiding their own insecurities.  You’re not responsible for their reactions, and it’s okay to protect your peace by setting boundaries. You have every right to feel what you’re feeling. With time and support, you can find ways to feel stronger and regain control. You’re not alone in this. Going No contact with narcissist is better   

Narcissists commonly have this super messed up behavior of straight-up ignoring the victim. It’s like they can’t see beyond their own needs and desires, and they just don’t give a darn about the pain they cause others. The victims end up feeling like they don’t matter at all.  Breaking free from this messed-up situation is crucial for the victims, But without knowing the reason behind the behaviors of narcissists, you run in circles with them in the abusive relationship. Narcissists Ignore Your Pain The narcissist’s behaviour of ignoring you is a distressing display of their self-centred nature and lack of empathy. When confronted with the consequences of their actions, they effortlessly turn a blind eye to the suffering they have caused. Their need to maintain an inflated sense of self-worth overshadows any concern for the well-being of others, leaving them feeling dismissed, unheard, and insignificant. It’s like the narcissist thinks they’re untouchable and can do no wrong. They act like they’re immune to any responsibility or accountability. Apart from ignoring your pain, narcissists ignore you to cause pain too. Let’s see how and why below. Reasons Why Narcissists Ignore You Narcissists may ignore you for various reasons like, When You Confront them Lack of Narcissistic Supply from you When You Block Them In the Devaluation Phase with you To Manipulate You To Gaslight you When they fear you And for more reasons. But why? To control of course. To control the situation, To control you, to control your life, and whatnot? Let’s delve deeper into why narcissists are so fond of ignoring the victims. 1. To make you feel Guilty The narcissists tend to blow tiny mistakes way out of proportion, making them seem like the end of the world. So, even if you did something small, they’ll act like you caused a major disaster. When they get mad at you, they might give you the silent treatment. It’s like a punishment to make you feel super guilty for what you did. They want you to crawl back to them, begging for forgiveness like crazy. Read: Narcissists Ignores your Texts at the Right time 2. Make you go Behind Them Do you know how some narcissists just love to play games, especially in romantic relationships? They get a real kick out of it. It’s like they enjoy the excitement of knowing someone is into them, and they actually like being chased.  So, if you notice them suddenly ignoring you, especially during that initial intense phase where they shower you with affection (the love-bombing phase), it might mean they’re starting to feel a little too attached. They want to flip the script and have you chasing after them instead. 3. When they get another Narcissistic Supply Narcissists – they might start ignoring you if they’ve got their eyes on a new target, like another person who can give them that sense of entitlement they crave. You see, narcissistic supply is what they call anything that feeds their ego and makes them feel like they’re the absolute best. They’re kind of addicted to getting approval, attention, and admiration from others. It’s like they depend on it to feel good about themselves, just as much as they need food and water. 4. To Make you Jealous When it comes to narcissists, they might pull this trick by ignoring you by pretending they’re super busy when, in reality, they’re not that occupied at all. Why do they do this? Well, it’s all part of their little game to make themselves seem way more important and exciting than they actually are. They want you to feel jealous of their supposed super cool and happening life, even though it might just be smoke and mirrors. Also, they’ll be all secretive and mysterious about the people they hang out with. It’s like they don’t want you to know who’s in their life, and that’s just to mess with your head and make you feel uncertain. They want you to start acting all needy around them like you desperately want their attention. 5. To gain 24×7 Attention As babies cry to get attention from their moms, sometimes narcissists ignore you just because they crave attention. It’s like they want to see how you’ll react and keep you on your toes. When you confront them about it, they often come up with excuses like, “Oh, sorry, I’ve been busy!” But it doesn’t always make sense, and it can be super frustrating for you. The thing is, they like to stir the pot and play mind games with you. They might ignore your texts and calls but then suddenly like something you post on social media. It’s all a bit confusing, right? Well, that’s exactly what they want. They enjoy messing with your mind and seeing how you respond. Will they stop ignoring you in the future? The thing is, The more you tolerate and enable their behaviour, the more they’ll keep doing it. 6. To initiate a Fight Narcissists kind of thrive on conflicts. Conflict is like a playground for them; they find it interesting and sometimes even enjoyable. They enjoy pushing your buttons and watching you react. By ignoring you, they’re hoping to get under your skin and make you confront them about it. They feed off the conflict and chaos that follows, finding some kind of sick satisfaction in creating tension between you two. 7. To test your tolerance to the abuse When a narcissist ignores you, it’s like they’re putting you to the test to see how much you can handle their mistreatment. It’s as if they want to push your buttons and gauge your tolerance for their abusive behavior. They play this game of silent treatment, making you feel insignificant and unimportant, just to see if you’ll stick around and take their nonsense.  They’re basically using this tactic to see how much control they have over you and how far they can push you without you walking away. It’s like they get some twisted…